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What's holding you back? Hip pain? Shoulder tightness? Back aches? Those are our specialties. Let us help you overcome injury and pain with evidence-based therapies designed to target stubborn joints.
At Peak Performance, your goals are our priorities. We take time to get to know you and your needs with a thorough evaluation. We use focused assessments to isolate problem areas and discover the root of your discomfort. We'll find exactly what's limiting your progress and design a recovery program just for you. We hear your struggles. We want to help you succeed!
BEST PRACTICES
Evidence-Based
If pain, injury, or limited mobility have held you back from experiencing the thrill of progress in your fitness, this program is for you! We show people how to fix their own backs, shoulders, and hips so they can move with power again.
Our system is based on quality research, clinical practice, and a decade of experience. We use the most up-to-date research to offer you real solutions that last.
Our practice offers step-by-step instruction and personalized feedback to guide your body to its strongest, most capable self! We've seen people of every age and ability improve with our program because we're not just about quick fixes; we're here to help you solve the root causes of your joint problems so you can move past pain and earn your biggest gains.
Customized
Your Program
After a thorough evaluation, Dr. Banks will design a unique program for you to follow between visits. Use our app to learn more about each assignment, track your progress, and ask questions along the way. Our app improves follow-through, which helps you reach your goals faster. Your work between sessions is your real strength--and it's all YOU!
Personal Programs can include:
Active stretches
Targeted strength training
Functional movement practice
Core stabilizing drills
How Our Skills Help You
Our Techniques
At Peak Performance, we use a wide range of techniques to tackle the most stubborn ailments. These include standard Chiropractic adjustments to both the spine and extremities, along with myofacial therapies to help muscles perform optimally and support their associated adjustments. This strategy, along with our personalized training programs, encourages long-lasting changes. Our methods retrain specific muscle groups to perform better so you can live with less pain and more gain.
Adjustments
Specific Spinal & Extremity Adjustments use precise, targeted chiropractic techniques to address areas of the spine and extremities that may have restricted movement or altered mechanics. Rather than using a one-size-fits-all approach, each adjustment is tailored to your individual needs, with careful consideration of your symptoms, movement patterns, and overall function. Adjustments may help restore joint mobility, improve movement, reduce discomfort, and support your body’s ability to function and move more efficiently. Whether you’re dealing with back or neck discomfort, a stiff joint, or an issue involving an extremity such as the shoulder, hip, knee, wrist, or ankle, specific adjustments can be incorporated into a personalized chiropractic care plan.
A.R.T.
Active Release Technique® (A.R.T.) is a hands-on soft-tissue technique designed to address areas of tension, restriction, and impaired tissue movement. Using specific pressure and guided movement, a trained practitioner works with muscles, tendons, ligaments, and fascia to help improve tissue mobility and restore more efficient movement. A.R.T. is often incorporated into chiropractic care and corrective exercise programs to support recovery, reduce stiffness, and help you move more comfortably and effectively.
F.A.K.T.R.
F.A.K.T.R. (Functional Assessment and Kinetic Treatment with Rehabilitation) is a comprehensive soft-tissue approach that combines functional movement assessment, hands-on tissue techniques, and targeted rehabilitation exercises. By evaluating how muscles and connective tissues work together during movement, F.A.K.T.R. helps identify areas of restriction or dysfunction and guides a more individualized treatment approach. It may be used alongside chiropractic care and corrective exercise to improve mobility, support healthy movement patterns, and help you return to the activities you enjoy with greater confidence and ease.
Myofacial Therapy
Myofascial Therapy is a hands-on technique designed to address tension and restrictions within the muscles and fascia—the connective tissue that surrounds and supports your muscles, joints, and other structures. By applying targeted pressure and gentle stretching to areas of tightness, myofascial therapy can help improve mobility, reduce muscle tension, and support more efficient movement. It can be a valuable complement to chiropractic care, helping your body move more freely and allowing you to get more out of your overall treatment plan.
Graston
Graston Technique® is a specialized soft-tissue technique that uses precisely designed instruments to help identify and address areas of muscle and connective-tissue restriction. By applying controlled pressure along the affected tissue, a trained practitioner can help improve tissue mobility, reduce stiffness, and restore more efficient movement. Graston Technique is commonly incorporated alongside corrective exercises and other hands-on therapies to support recovery, improve function, and help you move with greater ease.